Moving Through Grief: Processing loss through the body

Join Gaby (grief movement guide and facilitator) from The Grief Cocoon for this gentle, guided session that will:

  • strengthen your connection with yourself, others, and who you’re grieving

  • give you body-based practices to support you through grief

  • provide an inviting and supportive space to share your grief and listen.

  • enable you to discover the impact of gentle somatic (movement) work designed to provide release and relief as you grieve

  • be heard, seen, and acknowledged

  • give you a healthy way to process your grief

WHEN:

Tuesday December 10th @ 1pm-2pm AEDT (MELB/SYD)*

Monday December 9th @ 6pm-7pm PDT*

*convert to your local time here.

WHERE:

Online via Zoom. The event link will be sent to you before the session.

Limited places available.

Early bird price ends Sunday 1st of December.

The structure of the session:

  1. Introduction and safety agreement: 10 mins

  2. Feelings check-in: 5 mins

  3. Guided movement sequence that incorporates breath work and movement: 25-30 mins

  4. Open space for debrief, sharing and reflection: 10-15 mins

  5. Closing feelings check-in: 5 mins

Please note: Everything is an invitation (not a must) and you’re welcome to move at your pace and adjust movements as need be. The movement exercises can be done seated, standing, or on a mat.

A couple of extra notes:

  1. This session will not be recorded to maintain privacy and confidentiality of all group members.

  2. This session is included as part of The Grief Cocoon app subscription, which also includes access to journal prompts, educational resources, coping tools, community groups, poetry, and a whole lot more to help you through grief. Click here to learn more about the community.

Feedback from previous participants.